Spiral!

I did so well all week, and even this weekend with not eating great, I kept my activity up and didn’t go overboard on eating. And then yesterday was the day from hell. Everything was going wrong until Iwas about to cry. So what’s my response when I feel like that? Eat junk. I have NO IDEA why I do that or feel that way or why my response can’t be “I really want to [insert something not food] right now.” But nope. Food. It’s always the answer. I even drove around fighting my self-destructive instincts. I kept driving past different places, and kept trying to go home. But I couldn’t. I ended up with a cheeseburger and cheese fries. And they weren’t even that good because I felt guilty. My reward? Up two pounds in weight this morning. And even more fun, because I was so frustrated about the weight being up, I ate out for breakfast and purposely didn’t bring my lunch. This isn’t good. I need to get back on track.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: