New Year, New Inspiration

I love New Years, months, even Mondays. OK, I don’t like Mondays. I have a soul. But as far as motivation goes, there’s something about staring fresh on the first day of the week, month and especially year. And for anyone out there looking to do more of something, less of something, start something, quit something, or anything else, good luck? I hope the new year is the push you need to make the change!

One of my pet peeves are negativity spreaders around the first of the year. All year long, these same people judge others for not having motivation to make changes. Then this day comes around, and they shit all over the shared inspiration. If you’re this hater, stop. Please. Everyone is on a path of self-improvement. We all have ways we could be better. Better to ourself, better to one another, better to the earth. Mostly, we could all be better to ourself. And when we are better to ourself, we are generally better to those around us.

This year, I have been lucky enough to make some changes and be inspired prior to the start of the year, so I don’t have a lit to change tomorrow. However, I do have a lot to keep up. Everything I’ve changed in the past several weeks still needs time to set into a habit. And I want to see physical progress. So, what are my goals?

  • Workout 250 times. This is about five times a week. And admittedly a stretch. When this past year, there were weeks and weeks in a row I had no energy to workout at all. What I did learn this past year: when I can’t workout hard, a walk is a good, respectable workout.
  • Meditate 250 times. Same pace, and also a stretch. These meditations can be 10 minutes. The goal is to keep my mental wellbeing at the top of my list, next to physical. What I’ve learned over the past year: the more I meditate, the better I deal with everyday stress.
  • Stick to eliminated diet through March. From there, I can consider adding back foods as a test, or if I’m not feeling well, maybe try eliminating some of the lower ranked items. For now, I’ve eliminated a decent amount of foods and feel leaps better. I know compliance with this restrictive diet won’t be 100%. It is almost impossible to join someone at their house for dinner without being high maintenance, or enjoy a dinner party even I throw, without having some deviance. But I am hopeful over time, I’ll feel less and less inclined to “cheat” on special occasions. For now, my goal is to stick to the diet 100% of the time when I can control it. Which is at least 80% of the time, if not more.
  • Get in a size 12. This is my vanity goal, and lowest priority. Though I know the three above will improve my health, I’d love to lose inches while I get healthier. To track this goal, I’m going to keep measurements.

That’s it! It seems like a lot, but all it comes down to is tracking workouts, meditations and measurements. I’m already used to tracking workouts so I’ll add a red star on days I meditate. I’m also tinkering around with the Habit app. And being honest with myself and organized enough to not take the easy route on eating. I’m not quitting carbs or eating paleo or giving up all eating out or anything else extreme like I’ve done in the past. And unlike all of those diets, I actually feel better eating this way. For the first time. I hope the years of fatigue will make eating better easier. I actually like working out, and see results fro, meditating. So this s like the past six years of experimentation are coming together!

I am truly excited for 2018, and hope anyone else, even if you’re like me and have tried and not quite succeeded in the recent past, will join me in harnessing the new year motivation and inspiration! May as well start now, because then we will be started!

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