This Is Not A Diet

I don’t know why the phrase, “This is not a diet” drives me so crazy. ESPECIALLY when it’s a group of people trying to eat the exact same way. Simply, a diet is what you eat. That can be restricted for health, weight loss or other reasons. But even if it’s not, what you eat is your diet. Also, collectively, what a community eats is their diet. So when you’re in a. Group of people eating keto, paleo, or even low-cal, that is still your diet. Diet isn’t a bad word. And saying, “This isn’t a diet, this is a lifestyle” doesn’t change how restrictive many of these ways of eating to lose weight are. And the restrictiveness is often the reason a different way of eating is temporary. It’s not because someone called it a diet.

And the truth of the matter is, most people change what they eat, their diet, because of health or weight reasons. And, often, the dramatic changes many claim you MUST make make it hard for that change to be worth it in the long term. I’m in a Facebook group for a workout plan I bought. I’ve never subscribed to what is, for me,a VERY restrictive diet/lifestyle/list of allowed foods and number of calories. It’s way too restrictive for me to last. So, call it what you want, I know it will be temporary. So I don’t bother. (That said, many people can simply not eat to lose weight. I’m not one of them. And if that works, good for you!)

Today a woman asked if something she was eating was allowed on this diet. Another patronizing member corrected her, told her this isn’t a diet, then proceeded to say, “This isn’t allowed on this way of life.” Sorry, call it what you want, if this whole group is (allegedly)’eating from the same plan, that is our diet. And telling someone they shouldn’t call it a diet because that feels too restrictive, but then tell them they can’t eat what they’re eating? You are lost.

Instead, why don’t we all just tinker around with food, testing, etc., until we find what works for us. Then mind our own business about it? She could have just said, “if you feel good eating that, eat it.” Which in the long run would be more productive.

My diet consists of whatever I want to eat that makes me feel good. Right now, I’m experimenting with no wheat, dairy, mushrooms, coconut and pineapple because a test I took suggested my body may not like them. In six months I might find something works better. But the days of blanket restricting foods, food groups or other dramatic sweeping changes with no specific reason other than it worked for someone else are gone. But, that said, what I eat is my diet. And some days my diet works better for my health and energy than others.


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