Post-Fast – Retained Results, New Exercise and Diet

I lost a solid six to eight pounds after my fast. I was very pleased with that. It was tough at first thinking of it like I gained back twelve to fourteen pounds, but those pounds weren’t ever mine to have lost. Overall, the fast was hard, but I’m glad I did it. If I did it again, I’d probably do a bunch of shorter timeframe, more frequent fasts than another 1-2 week one. Maybe 1-3 day fasts.

Right now I’m mostly just doing intermittent fasting where I skip breakfast a few days a week, and I try to be honest with myself with dinner – if I’m not hungry, don’t eat. I’m trying to eat less bread and pasta as a general approach, and more salads with lots of fats, moderate protein, and carbs only coming from the veggies. But I am also occasionally having pizza. Or Mexican food. Or any other food I REALLY want. But I’m trying to have a realistic, healthy approach, and not watching diet a lot more than that. So far weight’s holding steady, and I’m pleased with that.

I had been doing a few workout videos a week and some heavy deadlifts. I am a big fan of Metabolic Effect. I’ve bought a few programs in the past, read most of Jade’s articles, and used one of his techniques in my battle against adrenal fatigue. It’s still one I use today. I monitor my heart rate during a workout, and if it doesn’t return to normal within a few minutes of resting, I call it a day for workouts. He seems to have several approaches you can employ, and I do believe there are many ways to healthy, but I decided to give his Metabolic Prime workout a shot. More

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T-Tapp – 8 Day Bootcamp

I decided to embark on a 7-10 day T-Tapp bootcamp. (Spoiler: I made it 8 days.) Below is my journey.

Overview
I did a little research on WHY you should do a T-Tapp bootcamp, and it sounds like the magic is in your body LEARNING T-Tapp. I’ve always shied away from bootcamps because of my past adrenal fatigue issues. My issues have improved greatly. In fact, I’m not sure if I actually had adrenal fatigue or anemia and host of related issues. I’ve been much better since about 6ish months after starting iron supplements. Despite the recommendation on the T-Tapp Facebook page, I’ve decided to try a bootcamp anyway! (Famous last words?)

My Background
I’ve been doing T-Tapp informally for almost three years (will be 3 years in July). At first I just did Basic Workout Instructional and Plus. I only originally did the instructional the first week or so, then moved into BWO+. At first, I probably did 3ish workouts a week. Over time, I was able to build up to some days doing 4-6 workouts. In December before I sold my house I was doing SOME T-Tapp every single day. I’d do the full Tempo workout every other day and PBS and a few other moves the other days. I have been steadily gaining weight the past 5-6 years, almost seemingly for no reason. I’d try low carb or fasting and would lose 3-8 pounds, then would stall and gain everything plus more back. Other times I’d step on teh scale and watch it climb 5 pounds here, 3 pounds there. I’ve never been officially diagnosed with anything, but I also don’t do the diagnosis chasing that’s easy to get in the routine of. I was told there’s nothing serious wrong. That’s all *I* needed.

After having good luck in December doing more T-Tapp workouts, and recovering from two weeks of heavy work moving, in late February I decided to start doing traditionally “harder” workouts (specifically, The Firm, which I LOVE). I made it about 9 weeks before my hip flexor started hurting and I ended up with piriformis pain, stopping me from all workouts. But my body was gaining endurance and strength until that point. And I was working out about 5 days a week. I felt good about that progress, but so frustrated with the hip, I decided to go back to T-Tapp since I’d never had issues there. The Tuesday after this decision was a Discount Tuesday. And it all fell together! More

Revitalized and Excited for the Future

For those of you who have been following my disjointed journey, I’ve been struggling for the past five years with post-workout fatigue, food allergies, and lots of various minor health maladies. I say minor not because fatigue or allergies are small things. But for me, compared to bigger things like cancer, heart disease, or anything else I may not have been able to work out with time, in hindsight, these are small things. I think my struggles all hinged from burnout at work. I ran my body into the ground, and was surprised when it finally revolted. Actually, that’s not true at all. But I was surprised despite the revolt, “fixing” me wasn’t simple.

Note: Just looked back at my stats. Things started to go awry in late 2010/early 2011. And really came off the rails in late 2011/early 2012 (it makes me sad to see the “WHY?!” that I was noting waist size increase, no weight loss, etc.), but I didn’t accept it until later that year and beyond. I remember that year was the year I went paleo, and I was able to glean some weight loss because of the (lower carb, switching up my workouts, etc.). But you’ll be not-so-happy to see my stats now. I’m trying to stay NOT FOCUSED on that. It’s going to be a 40lb gain. Work to do, but I’m more excited for endurance and strength than weight loss.

It was a complex combination of learning to sleep normally again, avoiding allergy foods, using AAT (Advanced Allergy Therapeutics) to fix a magnesium allergy, finding a vitamin C that worked for my body so I could absorb iron, and using B-12 almost excessively, but D-3 sparingly. I also went through a phase of food obsession (ever heard of orthorexia?), let the pendulum swing back to horribly unhealthy eating out of frustration, and now have settled into a more sustainable way of eating. I went almost five years with no real workouts to speak of. This was the worst part for me. More

Overweight People Aren’t Lazy Idiots – Maybe There’s Another Cause (Besides “Genetics”)

Here it is. The death rattle heard ‘round the Internet. People are posting links to this article and either saying it’s disheartening or “another excuse.” And despite my better judgement, I read every comment. Every single one. Full of people who think their experience never gaining weight, their experience easily losing weight, or their experience losing weight and keeping it off negates that there’s an issue. Rather people are lazy excuse-makers. No one sees an overweight person as a person. Rather they’re a sub-human form of life who is disgusting and lacks willpower. I’ll stop you right there if you’re one of those people. I am overweight, and I am not lazy. I am not worthless. I have willpower. I work on projects for work that everyone else has abandoned because they require too much work, too much attention to detail, and too much follow-through. I lack nothing that these assholes are saying fat people lack. I am a very goal-oriented person. I bet I have more money saved than the average American my age. I get delayed gratification. And I am a smart person. I have access to good food. And I eat it. And I don’t eat 6,000 calories a day like many people assume. But I hear you, you judgmental jerks. You don’t WANT heavy people to lose weight. You don’t want there to be more to the story.

In my opinion, this article was the perfect avenue to open up dialogue and brainstorm other potential causes  or approaches. This was a great scenario to consider other things that might be playing into the story. Maybe it’s not as simple as people are eating way too much because they’re glutenous sloths. Maybe most overweight people WANT to lose weight, but they’re struggling. Maybe simply eating less and exercising more really isn’t working. Maybe you can take them at face value and be part of the cure, not the perpetuation of the disease (of fat-hate).

Somehow an article that seemed to me like a suggestion to look at other approaches has pitted those who struggle against those who have never had weight issues or lost weight once and kept it off (even if that time is less than two years, as mentioned in the article – those who have lost weight recently think they’re safe from regain). Hell, a friend called fat people “fucktards.” How is that helping? I’m glad you know every person in the world. I’m glad you’ve experienced every scenario. I’m glad you know everything about everything, ever.

So, as a fat, worthless, lazy fucktard, what do I think? More

N=1 – What Works For You Versus What Will Work For Everyone

Let me start this post by saying, I think it’s so, so, so important to learn what works for you. So important. So I’m not suggesting people stop that. Keep using yourself as an experiment. If you think a certain food bothers you and you want to eliminate it, add it back and see what happens, great! If you want to see what level of carb intake your body responds best to, do it! Or how much protein or fat seems to be optimal for staying full and getting in good workouts, do it! Or, when you have in injury you might work out on your own or get advice on what your issue is, that’s fantastic. There’s no point in knowing what that pain means in “most people.” In order to heal and improve, you need to know why YOU are having the pain.

But you have to remember, what works for you may or may not work for someone else. So someone else is struggling losing weight, and when you lost weight all you did was eat as few carbs as possible. That’s great. And it’s nice to suggest, but stop at suggesting. If the other person feels like crap on very little carbs or can’t maintain it, or doesn’t lose, that doesn’t mean he or she is lying. It just means what worked for you doesn’t work for them. If weight loss for you is simply staying under 2500 calories, great. I’m glad you found what works for you. The problem is you can’t push that on someone else. You can’t expect someone who progressively feels worse and worse to intermittent fast. Or run two miles every morning. Everybody’s body is different. We’re all unique little snowflakes. And, sure, when something works for most people, it’s nice to suggest it. But when it doesn’t work for someone, that doesn’t mean they’re lying or doing it wrong, it simply means they’re not part of the “most.” That’s why they say “most,” after all. “Most” means “not all.” More

The Affliction of the Naturally Thin

Before I get into this, I want to disclaim, I’m NOT judging those people who have problem putting or keeping weight on. I think those who struggle to keep their weight up are in a similar boat as those who easily keep weight off. I’m also not addressing those who easily maintain their weight without much effort but don’t say anything snarky. This post is narrowly considering those who keep a healthy weight without much effort, but tell others to “just” do some super-simplistic approach to weight loss (or gain, but I can only speak to loss).

I was a skinny kid. My parents used to worry I wasn’t eating enough. I always had good energy. And don’t remember having a favorite food beyond cheese and cola. I do remember foods I hated (mostly vegetables, but I also wasn’t fond of meat or egg yolks). I remember being excited when my mom made ice cream or brought it out to us after swimming, but I don’t remember begging for ice cream or other sweets. Food was just… Food. Those were the days, right?

I hit puberty and suddenly had hips and thighs and a little stomach pooch. But I wasn’t fat. I maintained this “not quite a thin girl” look all through high school and the first few years of college. During middle and high school I definitely started having an affliction for fast food (especially McDonald’s cheeseburgers and pizza). After a breakup, a bout of depression, finding solace in food, and unlimited freedom to eat all of my meals out, I gained weight. I haven’t looked back since. It’s been a struggle to lose the weight I gained mostly on impulse. Mostly in a fit of self-pity. Mostly over a term of several months.

And since then? I get it. I get why weight loss is this national phenomenon. I get why it’s a bajillion dollar industry. More

Squats, Calves and Mobility – April 7th Workout

Yesterday’s workout was:

  • 30 minutes of walking
  • Lots of calf stretching
  • Calf strengthening using this article as a guideline (minus the sled). Really feeling the burn, especially on the standing calf raises.
  • More calf stretching and some hip mobility
  • Squat to Box:
    • 3 sets of 5 at 95lbs
    • 1 set of 10 at 95lbs
    • 1 set of 5 at 135lbs
  • Did more calf and hip stretching then laid on a rolled up towel for about 10 minutes. The rolled up towel goes near the bottom of my thoracic spine, where I apparently have a curve I shouldn’t. For the first time, this felt really good.

Squats
I felt most limited whiles squatting by my back. I’ve been working with a sports chiro (who does ART) on my upper back and along my spine. My upper back felt really loose, but along my spine felt like the sticking point to get in better form. So I was kind of pushing forward a little. I’m going to call out that spot to the sports chiro. He’s pretty good at working on specific spots as long as I can tell him where it hurt. And see if he has any sort of mobility work I can do before squatting to get a better stretch. More

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