GMAFR – Day 1.5

Last night I rode fifteen miles on my bike. It was easily over 100 degrees, and I’ve never gone that far. So it was a challenge. My legs actually felt really good, but I got hot. Fast. When we turned to go the other direction I started to feel my hamstrings and glutes tense. I could temporarily stretch them by standing on one leg. They’d feel good for a second, then feel even more tired than before. When we finished riding it was getting dark and I didn’t feel awesome, so I didn’ stretch. Just strapped my bike to my car and headed home.

Big mistake. Big. Huge. ;-)

I got home and my glutes and hamstrings (and most specifically the part where the two connect) were tensed up like a charlie horse. It felt fine to walk on flat ground, but man, when I tried to go up my stairs? I felt like I wasn’t going to make it. I laid on my floor and tried to stretch, but everything was all tensed up. I finally took some ibuprofen and was able to stretch a little then realized I hadn’t taken my magnesium since Sunday. Eureka! I’ve been taking magnesium for just a few weeks, and bought it to deal with “muscle inflammation.” I tell you what, that was my saving grace last night to finally be able to get a little sleep. I took one more this morning, and feel pretty good.

I also watched “Fat, Sick and Nearly Dead” last night on Netflix. A few years ago a professional acquaintance I have asked me if I juiced and I said no. And she said, “Oh, not yet? You will.” I thought that was a little presumptuous. I’ve been making fruit smoothies in the mornings with frozen bananas and whatever fruit is on sale/in season, and I always think, “If I had a juicer, I could even throw in some veggies.” But her comment has made me not want to do it. Well, no more! That show has turned me around, and I want to get a juicer now. I don’t want to go on a juice fast (like they do on the show), but I swear those smoothies are the best thing I’ve done in the mornings. It’s all fruit and a little bit of an energy drink for liquid (although if I had juice of veggies, I wouldn’t need the energy drink for liquid). I try to do the more nutrient-dense foods, or power foods, like blueberries and strawberries. So adding in greens is probably the one thing I’m missing. I just need to pick out a juicer!

Well, that’s all. It was the end of a good day. I’m excited to see what day 2 brings!

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